leg extension/prone leg curl workout gym equipment

Dual purpose keep fit equipment gym includes leg extension and prone leg curl, allowing users to perform two different exercises with high cost-effectiveness. The muscles that leg extension machine exercises are the quadriceps located in the front of the thigh. The muscle trained by the prone leg curl machine is the hamstring muscle located at the back of the thigh. This dual-purpose gym equipment features adjustable seats and leg pads that users can adjust according to their exercise needs. It increases or decreases resistance by adjusting the weight of the counterweight. The use of a dual function leg extension/prone leg curl strength machine is effective for those who wish to strengthen and exercise their quadriceps and hamstring muscles. Users can easily switch between two types of exercises without the need to use another equipment. The usage method of dual function gym workout equipment leg extension and front leg curl machine is: 1. Leg extension: The user sits on the…